Overwhelmed or Worried? Try This Beginner's Meditation
1. Set a clear intention for your practice. Sitting down with the expectation of "clearing your mind" is unrealistic and likely to result in feelings of failure or "doing it wrong.…
1. Set a clear intention for your practice. Sitting down with the expectation of "clearing your mind" is unrealistic and likely to result in feelings of failure or "doing it wrong.…